Elite Family Fitness

                                     
   
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GROUP EXERCISE SCHEDULE 2017

 
   
 

DAY OF WEEK
CLASS TITLE
INSTRUCTOR

CLASS TIME

MONDAY
Cardio With A Twist
SANDI

8:00 A.M.

MONDAY
SILVER SNEAKER CLASSIC
SANDI

9:15 A.M.

MONDAY
SS Splash
SANDI

1:00 P.M.

MONDAY
Water Aerobics
SANDI

5:00 P.M.

MONDAY

Fit On The Fly

AHNYA

5:30 P.M.

MONDAY

YOGA

BOB

6:40 P.M.

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TUESDAY

Silver Sneakers Cardio

SANDI

8:00 A.M.

TUESDAY

Gentle Chair Yoga

ALISON

9:15 A.M.

TUESDAY

Silver Sneaker Classic

SANDI

1:30 P.M.

TUESDAY

ZUMBA

ISIAH

5:30 P.M.

TUESDAY

CORE & STRETCH

AHNYA

6:30 P.M.

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WEDNESDAYS

CARDIO WITH A TWIST

SANDI

8:00 A.M.

WEDNESDAY

SilverSneakers Classic

SANDI

9:15 A.M.

WEDNESDAY

Water Aerobics

SANDI

5:00 P.M.

WEDNESDAY

MACHINE ORIENTATION
* YOU MUST SIGN UP AHEAD OF TIME TO ATTEND THIS CLASS

MELITTA

5:15 P.M.

WEDNESDAY

HIIT
HIGH INTENSITY INTERVAL TRAINING

AHNYA

5:30 P.M.

WEDNESDAY

YOGA

BOB

6:40 P.M.

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THURSDAY

SilverSneaker Cardio

SANDI

8:00 A.M.

THURSDAY

Gentle Chair Yoga

Alison

9:15 A.M.

THURSDAY

SilverSneaker Splash

SANDI

1:00 P.M.

THURSDAY

ZUMBA

ISIAH

5:30 PM

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FRIDAY

SilverSneakers Classic

SANDI

1:30 PM

FRIDAY

WATER AEROBICS

SANDI

5:00 PM

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Group Exercise Class Descriptions

All fitness levels welcome! 

 

 

30/30 (Weights/Yoga): Specifically designed with the 3 fitness elements of effective training (Cardio/Strength/Flexibility) Each segment is 30 minutes. You are welcome to join in or leave during the segment transitions but please warm up and cool down on your own.

Fit Fusion: Work at your own level. This class focuses on four exercise segments per class. They are Cardio, Strength Training, Core Training, and Abdominal Exercises. Each week the program level intensifies.

Pilates: Improve your BACK HEALTH. Strengthen and tone your core. Improve your posture and flexibility. Enhance mental awareness and make the body mind connection for more powerful results. 30-45 minutes ALL Levels Welcome.

Pump – Strength Training: Burn calories; lose fat, gain muscle, increase strength and bone density using hand weights and weighed bars. Class formats rotate monthly between endurance, strength and power formats to provide you with the changes you need to avoid plateaus.

Senior Zumba: It’s a dance-fitness class that feels friendly and most of all, fun. It takes the Zumba formula and modifies the moves and pacing to suit the needs of active older participants, as well as those just starting their journey to a fit and healthy lifestyle.

Strength Training: Do more than just pack pound after pound of new muscle onto your frame. This class will help you burn fat more efficiently, improve your bone density and maintain a significant metabolism boost throughout the day. This highly efficient, full-body workout utilizes barbells, resistant bands and hand weights to strengthen and sculpt all muscle groups. Suitable for all levels of fitness and exercise experience.

Step- Cardio Training: Traditional step. Improve cardiovascular strength and endurance while burning calories and losing fat.

SS Cardio: Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

SS Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

SS Splash: Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination.

SS Yoga or Gentle Chair Yoga: SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Yoga: Can improve strength, flexibility, and balance along with an overall centering of the mind. Yoga brings together physical and mental disciplines to achieve peacefulness of body and mind helping you relax and manage stress and anxiety.

Water Aerobics- Strength, Flexibility, Balance and Core Training: Low impact exercise for all ages. Water aerobics improves strength, conditioning, heart health, muscle tone, and more.

Zumba:  One of the most unique, fun, and beneficial exercise programs! There are numerous different styles of Latin dances mixed in (Salsa, Merengue, Cumbia, Puya, Calypos, etc), and the beautiful part of this class is that you don’t have to be a dancer or professional. Zumba allows anyone and everyone to have fun while dancing and exercising, at the same time – learning different styles of movement to amazing music. You can’t BEAT it!

 

 

 

 

 

 

 

 
   
 

Elite Family Fitness * 312 South 9th Street * SUITE 6 * Canon City * CO * 81212

Phone: (719)275-8738 Fax: (719)276-3200